Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly mas

Feeling immobilized in a cycle of negative thoughts? Mental restructuring, a core component within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to adjust your outlook and cultivate a more balanced mindset. This process isn't about simply “being positive”; rather, it involves identifying, challenging and modifying unhelpful t